How Much Sleep Does My Child Need? A Guide by Age
Find out how much sleep your child needs from newborn through teen. Age-by-age sleep guide from the board-certified pediatricians at American Pediatrics.
Sleep is the foundation of your child's physical growth, cognitive development, and emotional well-being. Yet it's one of the most common concerns parents bring to our offices. Here's what the American Academy of Pediatrics recommends for each age group.
Newborns (0–3 Months): 14–17 Hours
Newborns sleep in short bursts throughout the day and night, typically 2–4 hours at a time. There's no established circadian rhythm yet, so don't expect a pattern. Focus on safe sleep practices: always on their back, on a firm flat surface, with no loose bedding.
Infants (4–12 Months): 12–16 Hours
By 4–6 months, many babies begin sleeping longer stretches at night. Most infants this age take 2–3 naps during the day. Establishing a consistent bedtime routine — bath, book, bed — can help signal that it's time to sleep.
Toddlers (1–2 Years): 11–14 Hours
Most toddlers transition from two naps to one between 12–18 months. Bedtime resistance is common at this age. Consistency is key — same time, same routine, every night.
Preschoolers (3–5 Years): 10–13 Hours
Many children drop their nap between ages 3–5. If your child resists napping but is cranky by evening, try an earlier bedtime. Screen time within an hour of bed can significantly disrupt sleep quality.
School-Age (6–12 Years): 9–12 Hours
With homework, activities, and screen time, school-age children often don't get enough sleep. Signs of sleep deprivation include difficulty concentrating, mood changes, and frequent illness. Set firm screen-off times at least one hour before bed.
Teens (13–18 Years): 8–10 Hours
Teens experience a biological shift in their sleep cycle, making them naturally want to stay up later. Unfortunately, early school start times work against this. Encourage consistent sleep schedules even on weekends.
When to Talk to Your Pediatrician
Contact American Pediatrics if your child consistently snores loudly, has difficulty falling or staying asleep, seems excessively sleepy during the day, or has unusual nighttime behaviors like sleepwalking or night terrors. We can evaluate for conditions like sleep apnea and develop a personalized sleep plan.
Have Questions About Your Child's Health?
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